Creatine is one of the most researched supplements of all time, linked to over 64,000 peer-reviewed articles. Research shows it is one of the safest and most effective ways to support athletic performance and maintain lean muscle mass at any age. Furthermore it is not just beneficial for sports performance. It also promotes neurocognitive function, metabolic health, healthy ageing, energy production, women’s health, and more. This formula is ideal for athletes, older individuals and ageing populations, and vegans or vegetarians who do not consume adequate amounts of creatine-rich foods.