Ascend Performance Shoreham is a team of professional Strength & Conditioning coaches, who care about helping people improve their health, fitness, rehabilitate injuries & thrive doing what they love.
Professional S&C Coaches who Care – Our coaches look after you every step of the way, a truly personalised approach in a small group setting at our Shoreham gym.
Progress for all levels – we meet you where you’re at, with a completely personalised S&C programme you’re guaranteed to achieve your goals in Shoreham.
We bring people together through training, creating a supportive and enjoyable fitness community for members training with us in Shoreham and nearby areas.
Ascend Performance Shoreham delivers personalised Strength & Conditioning coaching in a structured, results-driven environment. Every programme is built around your goals, training history and lifestyle, helping you get stronger, fitter and more confident.
Our approach supports members training with us across Shoreham and surrounding areas, making it ideal if you’re looking for professional coaching that fits around everyday life and long-term health.
Book strength & conditioning and fitness classes at Ascend Performance Shoreham via our online training platform and app.
ASCEND PERFORMANCE SHOREHAM
You’ll find Ascend Performance Shoreham-by-Sea on East Street, right in the centre of Shoreham, with easy access from Southwick, Lancing and the surrounding areas.
ASCEND Performance, 21 East Street, Shoreham-by-Sea, BN43 5ZP
We support members training with us across Shoreham and the wider Sussex area – here’s what our community has to say.