Ascend Performance Shoreham is a team of professional Strength & Conditioning coaches, who care about helping people improve their health, fitness, rehabilitate injuries & thrive doing what they love.
Professional S&C Coaches who Care – Our coaches look after you every step of the way, a truly personalised approach in a small group setting at our Shoreham gym.
Progress for all levels – we meet you where you’re at, with a completely personalised S&C programme you’re guaranteed to achieve your goals in Shoreham.
We bring people together through training, creating a supportive and enjoyable fitness community for members training with us in Shoreham and nearby areas.
Ascend Performance Shoreham delivers personalised Strength & Conditioning coaching in a structured, results-driven environment. Every programme is built around your goals, training history and lifestyle, helping you get stronger, fitter and more confident.
Our approach supports members training with us across Shoreham and surrounding areas, making it ideal if you’re looking for professional coaching that fits around everyday life and long-term health.
"The BEST gym I’ve been with, have been training with Ascend for about two to three months and my physical health, fitness and mental wellbeing has improved immeasurably. They really do give a BIG shit about their purpose and mission, and they want to share that with everyone involved. The gym is inclusive and you really do get a strong sense of community from being there. I would also emphasise that you do not need to be a high performing athlete to join! I had been out of action for quite some time, and previously quite ill, before joining Ascend...
100% would recommend the guys here at Ascend Performance. Whatever your fitness goals, or if you are looking to come back from injury, they will be behind you all the way with first class coaching to get you where you want to be.
I can't recommend these guys highly enough. To have coaches with such amazing expertise on our doorstep in Brighton is a blessing.
I lost 12kg in my first 4 months!
Truly the best gym i’ve been to! Small group PT so you get the attention and customization that you need but also are in an environment with other people who can’t support and encourage you! Also where you’ll find best and ONLY fully qualified S&C coaches in Brighton and Hove!
I absolutely love being a part of Ascend, it feels like a real community. Since joining Ascend I feel fitter, more motivated and I have more energy in the mornings.
Our Shoreham coaching team brings expert Strength & Conditioning experience to clients training with us across Shoreham, Southwick and the surrounding area.
Junior S&C Coach
Oli is a UKSCA accredited Strength & Conditioning coach with...
S&C Coach
Daisy is an ex footballer currently studying her MSc in...
S&C Coach
Damon’s experiences as an S&C coach working with triathlon and...
Senior S&C Coach
Marcus is a Senior S&C Coach at Ascend, accredited coach...
Founder & Director
Rob is a UKSCA Accredited Strength & Conditioning Coach who’s...
Founder & Director
Matt is driven to provide the highest quality coaching that...
Book strength & conditioning and fitness classes at Ascend Performance Shoreham via our online training platform and app.
ASCEND PERFORMANCE SHOREHAM
You’ll find Ascend Performance Shoreham-by-Sea on East Street, right in the centre of Shoreham, with easy access from Southwick, Lancing and the surrounding areas.
ASCEND Performance, 21 East Street, Shoreham-by-Sea, BN43 5ZP
We support members training with us across Shoreham and the wider Sussex area – here’s what our community has to say.