Injury Rehabilitation

Elite level injury rehabilitation services in Brighton & Hove, we take injuries back to full athletic performance. Our multidisciplinary team of experts use their skills & experience from working in professional sport to get you back fitter, faster & stronger than ever before. Enquire now for a free 30 minute consultation.

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Sports Injury

Sports Injury

Injuries suck! Unfortunately they come hand in hand with playing sport when we’re pushing our bodies to the limit.  Lucky for you we’ve spent the last 10 years working with some of the best athletes and practitioners in the world, learning everything we can about injury rehab to ensure we know exactly how to fix them.  From hamstring tears to ACL reconstruction, dislocated shoulders to broken bones and ankle sprains, tendonitis/tendonopathy, we’ll get you back in action more confident than ever.

Post Operative Rehabilitation

Post Operative Rehabilitation

Coming out of surgery can be a daunting experience.  Unless you have a plan in place with us of course.
ACL reconstruction, hip replacement, knee replacement, shoulder stabilisation, fused vertebrae…. whatever it may be, work with us and we’ll ensure you return to your full physical performance.

Lower Back Pain

Lower Back Pain

So many people suffer with lower back pain.  Often physiotherapists & chiropractors can be great at relieving the symptoms but rarely do they provide a long term solution.

We deal with all kinds of chronic back issues, from herniated vertebrae/”bulging discs” to pars stress fractures, dehydrated discs, degenerative disc disease and more.  Each case is all about the individual, but it’s important to understand that there’s a large body of research showing 3 key pillars to improving lower back pain & spinal health: Move Better, Move More & Get Stronger.  Our team will ensure you achieve this.

Post Trauma Rehabilitation

Post Trauma Rehabilitation

Ischemic stroke, heart attack, cancer & any near death experience is always traumatic; the rehab takes persistence but they are also the best way to put our priorities in order. Starting with our health & appreciation for our bodies.  We’ve helped people not only overcome these experiences, but return to full an active lives, several have even gone on to complete endurance events such as the London Marathon.

Osteopathy

Osteopathy

Osteopathy helps your body return to a state of balance through a careful procedure of diagnosis and manual treatments. What does this mean for you? Basically, we believe that your body is a self-healing machine.

See our expert James Pickard’s profile below.

Injury Rehabilitation Programme

Injury Rehabilitation Programme

We provide high quality rehabilitation support to individuals of all ages through bespoke programmes.  Using the latest rehabilitation techniques, our team can support you all the way from injury back to your best performance.  in the first instance we recommend booking a consultation to start making a plan that works for you.

Elite Athletes

Elite Athletes

We provide the highest level of service that you’d expect at the highest level of professional sport because we’ve worked at that level for over 10 years.  Our multidisciplinary team work together using professional assessments that you can have total confidence in.

Sports Massage, Soft Tissue & Performance Therapy

Sports Massage, Soft Tissue & Performance Therapy

Sports massage is a fantastic way of releasing muscular tension using deep tissue (more pressure may be applied) techniques that work towards improving blood flow to your muscles and joints, reducing muscle tone and aiding vascular and lymphatic drainage.

Let’s chat

Tell us your goals and we can discuss how we’re going to achieve them together

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“Working with Matt was crucial running up to my Olympic debut. Not only is he technically advanced, but he is also a skilled motivator!”
Chris Mears
Olympic Gold – Rio 2016
“Working with Rob has been really beneficial to my performance in the ring. I’m able to land more powerful punches, and I can keep that power going later into the fight. He’s also helped me understand how to structure my training week so that I can perform better in each session, and has taught about better recovery and nutrition to go alongside my training.”
Sonny P.
Boxer & Coach
“MotoGP is a complex equation: be strong, be agile, be out on track (even after injury). Matt is able to turn text book into reality and keep it fun along the way. The job’s not for everyone, but those who can do it, make a huge difference.”
Bradley Smith
Moto GP – Aprilia Racing
“Matt’s coaching has allowed me to perform at my peak, week in week out. I would strongly encourage anyone looking to get ahead of the competition to enlist Matt’s help.”
Matt Miles
England Counties Captain
“Rob has been super accommodating with my programming, and I feel comfortable chatting to him about anything that may have an impact on my training, from injuries to simply having a stressful week. He is always quick with his replies and happy to adapt my programme if I need changes. I always liked lifting weights but with Rob’s help I am way more excited about training, especially as he tailors my programme to my jiu jitsu as well as weight lifting goals. He manages to make my workouts challenging but achievable, keeping my other commitments in mind.
Rob is very knowledgeable and makes me feel confident about what I can achieve in the gym”
Anna Z.
BJJ Purple Belt
“Since following Rob’s strength and conditioning programme I have noticed gains in my speed and strength on the mats, and had numerous comments from training partners. My bodyweight has decreased and levelled out to a comfortable weight whilst my numbers have gone up in the gym. Rob creates workouts that are testing, interesting to do whilst also challenging, and he has helped me work around a few injuries whilst strengthening my weak points to help avoid future injury. I would recommend him to anyone trying to improve their sports performance.”
Roman S.
BJJ Purple Belt & Judo Brown Belt

Rehab Team

James Pickard

Acute & Chronic Injury Management | BOst

James is our mechanical Osteopath, rehabilitation, and movement specialist. Using a combination of manual treatment, massage, corrective exercise and functional neurology, he aims to quickly bring about supportive changes within your body, that allow it to do its thing…Repair.

Caitlin Leggett

Sports Injury Rehabilitation

Acute & Chronic Injury Management | BASRaT

Caitlin is the resident Sports Rehabilitation Practitioner at Brighton Rugby Club. She is well equipped to diagnose, treat and rehabilitate people suffering from musculoskeletal pain, injury or illness. She specialises in exercise based rehabilitation and manual therapy to enhance recovery.

Matt Dickens

Strength & Conditioning

Performance & rehab Director | BSc (Hons) MSc ASCC ISAK UKAD

Matt leads the “Return to Performance” aspect of your injury rehabilitation, enabling you to run, sprint, jump, change direction….. play sport and PERFORM with complete confidence.  Having helped professional athletes return to medal winning performances after catastrophic injury throughout his career, he’d be happy to help you return to your best and beyond.

Sam Rents

Sports Massage & Soft Tissue Therapy

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