We provide elite level Strength & Conditioning coaching and injury rehabilitation in Brighton, Hove & Sussex. With a combined 23 years experience working in professional sports; including with World and Olympic Champions we have everything you need to take your performance to the next level.
ContactWe improve athletic performance through professional strength & conditioning and injury rehabilitation coaching. Matt and Rob have a combined experience of over 23 years working with elite level athletes. We work with individuals and teams in Brighton, Hove and the surrounding areas of Sussex. Using our coaching knowledge, skills & experience from working with athletes in a wide variety of sports, we’re confident we can take your performance to the next level. Click the button below to contact us and make a plan today:
With extensive experience in professional rugby, football, combat sports, motorsport, snow sports and various other extreme sports, we’ve got the skills to take your athletic performance to the next level.
Our multidisciplinary team of experts use their knowledge & experience from working in professional sport to get you back fitter, faster & stronger than ever before. Click below to find out more.
Matt has worked in professional sports for over 10 years; with Olympic champions & international rugby players to world-class motorsport racers & alpine skiers. He is an accredited coach with the UK Strength and Conditioning Association, has an MSc in Strength & Conditioning from St Mary’s University and a wealth of science-based knowledge in all areas of human performance.
Matt’s skills lie in getting the best out of people. He loves coaching speed & agility, making gains that actually transfer to performance in your sport and rehabilitating injuries back to a fitter, faster & stronger position than you were before.
“I’m grateful to have supported some incredible people push the limits of human performance over the last decade. In some cases, not long after suffering “near career ending” injuries. Now I’m thrilled to combine my knowledge and skills with Rob and our team; to work with more individuals aspiring to be their best, whilst working closer to home and delivering an elite level of service that I’m truly proud of.”
Rob is an accredited Strength & Conditioning Coach (UKSCA) who’s been working in the S&C industry since 2014, with roles varying from professional Rugby Union to Higher Education institutions such as leading the athletic development at Eastbourne College and The University of Brighton.
Rob’s motto is “Don’t just train, perform!” He believes that the improvements we make in the gym have got to make a difference to your performance in the sporting arena. Rob’s mission is to create an environment for athletes to maximise their potential and believes we have everything you need to do just that at Ascend.
We start by getting to know each other over coffee or the phone and understanding exactly what you want to achieve. Then we’ll use your first training session to assess how well you move and take some baseline fitness tests. From there we can make a plan that’s specific to you and your goals. We’ll focus on what you like doing, improve upon your strengths and work on your weaknesses. Above all you’ll make loads of gains and have plenty of fun along the way. Our coaching is always aimed at improving your fitness in a way that transfers to performance in your chosen sport.
But we believe coaching is about more than just training hard and making gains, it’s about providing a positive and supportive environment. Similarly we like to work with good people because we try to be good people. And we love what we do because it’s so rewarding seeing people make progress that impacts both their physical performance and quality of life. As a result we’re confident some of our enthusiasm will rub off and you’ll enjoy the process too!
Strength and Conditioning uses evidence based principles of training that can be applied to anyone. Whether you’re a young footballer or seasoned pro fighter, we train towards specific adaptations, whilst moving efficiently and effectively to make gains that improve your performance.
Contact us via the form below to start the conversation: