Personal training, coaching & rehabilitation that gets you fitter, stronger and
performing at your best.
Ascend Performance delivers coached Strength & Conditioning for people who want real progress – not random workouts. Whether you’re getting back on track after injury, training for sport, or simply want to feel strong and capable day to day, we provide the structure, coaching and accountability to help you stay consistent and improve.
Our coaching combines personalised programming with coached small group training, so you get real attention without being lost in a crowd. Expect expert guidance on technique, progression and injury prevention in a welcoming, no-ego environment.
If you’re in Brighton, Hove or across Sussex and ready to stop guessing and start progressing, we’ll help you take the next step.
Explore our Gyms
Ascend Performance delivers coached Strength & Conditioning across Brighton & Sussex, with gyms in Brighton (Waterhall and Edward Street) and Shoreham-by-Sea. Train with expert coaches, follow structured programming, and build strength, fitness and resilience that lasts.
Follow a personalised programme built around your goals, training history and any injuries – with coaching every session. You’ll get the attention of personal training, with the energy and accountability of a small group. Sessions run throughout the day, making it easier to stay consistent and keep progressing.
Structured, coached training built around you. Personalised programming and small group sessions designed to improve strength, fitness and long-term confidence
Elite injury rehabilitation support that takes you from pain back to full performance. Train with a multidisciplinary team and rebuild strength and confidence.
Coached Strength & Conditioning plus Speed & Agility for ages 11–18 at our Brighton Waterhall (HQ) location. Safe, fun and performance-focused.
Online Strength & Conditioning programmes for athletes and teams. Monthly subscriptions or 8-12 week team programmes you can run anywhere.
Train with Ascend in Brighton or Shoreham-by-Sea. Explore each gym for timetables, coaching and how to get started.
Join our free, coach-led running community in partnership with The Milk Shed in Kemptown. Weekly steady and interval sessions – all abilities welcome.
Join the Run Club
