We coach 6 types of fitness classes: STRENGTH, CARDIO, MET CON, BOXING, YOGA and “MOVE & BREATHE”. With each class following a structured programme where you can track your progress and train in a supportive team environment. Scroll down to read more about each fitness class and sign up via our secure booking platform, TeamUp.
We recommend you download the TeamUP app on your iPhone or Android to make it easier.
You can register up to 4 weeks in advance. When a class is full, please join the waiting list. You will be sent an email to join the class when a space comes available.
After having been going through the motions in a commercial gym for a number of years, my fitness, mobility and functionality had hit a wall. I decided to try the unlimited one month intro offer at Ascend as I wanted something more personal and motivating that aligned with my own goals. Boy have I found it! Since joining Ascend, I feel fitter, more motivated and just generally more healthy. It’s already improving my performance in my sport and I have more energy in the mornings. The coaches are so nice, professional and absolute experts at what they do. The classes are really good fun but they also drive you to be at your best, which gives great results. There’s all types of levels of abilities from amateur to athlete but everyone is made welcome and only given exercises that are within their capabilities, a tailored , goal specific approach, backed by years of coaching experience, the most up to date S&C practices and science, all giving you the best opportunity to improve your general wellbeing. I absolutely love being a part of ascend, it feels like a real community and I’m excited to see what my body will look like, how it will perform and how I will feel after 6 months of smashing ascend and beyond. Thanks legends.
Nothing but love for all the coaches here, friendly, welcoming environment where everyone wants to help eachother, good banter, very knowledgeable coaches, tough ( but great workouts ) massively enjoy coming here and will continue to come here with a smile on my face !
Ascend Performance changed my life in the best way possible. After some frustrating years of injuries, working with Ascend has now gotten my speed and strength back up, building my confidence and leading to solid performances on the pitch. With the expertise and belief I've received from Ascend doors are opening for my football career that I've dreamed of. Besides weekly speed sessions, I got involved in strength classes, metcon, and cardio. The small format classes ensure intentional attention and space to set goals and work towards them. My body feels safe to move at the pace it needs and shame is not brought into the place. This summer I did the elite preseason program and it was the best part of my entire year-- I finished having made new friends, having had fun, and feeling fit, strongth, fast, and ready for my football season ahead.From a holistic standpoint, Ascend has many times been the reason I've gotten out of bed on my darkest days this year. The community I have gained and the care I've been offered reaches off the pitch and impacts my life in ways I could have only hoped for. To have a space I feel safe developing my athletics and also can be myself in on my best and worst days is special and I am so grateful I have found it with Ascend.
I love working with Acsend! Always wanting you to be the best version of yourself. So invested into making you a better person and a better athlete. 10000% recommended if you’re wanting amazing training with amazing people 🙂
My 14 year old son does speedwork and agility training with Matt and Marcus at the Brighton Rugby Club.Both are knowledgeable and super friendly and maximum groups of 10 offer intimate learning on detailed technique.I've seen results in others to confirm their training works.
I love the small group strength training, it’s better than personal training due to the encouragement of both the coach and others in the session. It is intense but in a positive way and today I achieved another personal best - such a sense of achievement!
Matt and Rob have created a community in which everyone who turns up is welcomed and encouraged to reach a level they may not have thought possible. Both of them are top tier S&C coaches who care about the individual, both athletically and personally.Couldn't speak more highly of them!
Highly recommend Ascend Coaching in Brighton. Matt has fixed both my long term injuries and has given me a very informative training programme. Have never felt stronger! The group sessions are also very good if you want to throw in a competitive edge!
Ascend is by far the most professional and hard working team in the S&C industry from my personal experience. They have managed to support me several times with niggles and recovery that was needed after some tough rugby games. Not only do they have an outstanding attitude towards aiding you physically, but also show all the support psychologically and display general care towards their customers.Great team and super glad to be able to have them support me!!
Matt is a top class performance coach, used to operating at an elite level, but who also enjoys working with every-day people (like me!). He has helped me transform my fitness / strength and I’m a different person after nearly two years - no aches and pains, stronger and energetic. As well as being highly professional/ knowing his stuff, Matt’s also a really nice guy and I enjoy our sessions immensely.
The sessions are well structured, and importantly, very welcoming. In a short time my strength and conditioning has progressed, and I will definitely be continuing.If you're looking for experts who know how to build strong, resilient athletes from hobbyists to elite level, then give Matt and Rob a shout.They are awesome.
I personally could not recommend Ascend enough! It combines a great wealth of knowledge and drive to push you in every session to achieve sessions you can’t find anywhere else.Both Matt and Rob are excellent trainers and will push you to your limit, correct your form and keep a good fun atmosphere in the gym as-well.I have nothing but good things to say about ascend and easily rate it as a 5 star service, so get involved!
Following major back surgery, Ascend was an absolute godsend. The rehab soon turned into training and I was able to do so much than I never thought was possible. I don’t think I would have made the progress I did otherwise.I’ve since joined the Ascend strength and conditioning classes. These are amazing and I’ve really been able to work towards improving my fitness and strength. The small group training is inclusive and most importantly fun.I would recommend Ascend to everyone. They’re great. What more can I say.
Absolutely love the MetCon sessions at Ascend. the small group classes are perfect for me as you get the energy of working out with other people (I hate exercising on my own, I don’t really know what to do and I get bored so quickly) but you also get the benefit of one to one corrections on form and technique from Rob and Matt that you just don’t get in big workout classes. The vibe and energy is always great and the session structure really gets you working hard and starting to seeing familiar faces each week makes it feel like a small community is building.Just hit my 10th session and can honestly say it’s the most consistent I’ve been with my personal workouts in years. Love these guys and what they’ve done with the space and could not recommend them more.
Great facility, great coaches!A tidy, well equipped gym with the most knowledgeable coaches around. I personally have been training with Matt for a fair amount of time and he has helped me so much. I've learnt so much and can say I am stronger than ever! Definitely would recommend Ascend to everyone/anyone!
My son Luca started at ascend performance a few months ago now and is absolutely loving it , the coaches are great and he really enjoys the sessions,Matt and his team have really improved Lucas running technique and speed it’s been great for him , would highly recommend these guys they are brilliant
The group strength class was great! I thoroughly enjoyed.It still had private lesson vibes because Rob and Matt both watching everyone’s technique which I found really helpful but also because you’re in a group you feel like you push yourself a bit further. Great session!
Today I participated in the Strength class run by Rob and Matt and it was such a good session! The two of them are very welcoming and knowledgeable and the gym was clean and tidy with a variety of different equipment to use. I will definitely be joining more classes!
What an epic space! Matt has been coaching me for the last 2 years as a professional windsurfer, where I have gone on to be 2 x Vice World Champion. He has supported my training and physical conditioning but also been a great support on the mental side too, through the highs and lows of professional sport. Matt is a fantastic and knowledgable S&C coach and I would highly recommend him, whether you want in person coaching at the Ascend Gym or online programmes for when your sport takes you away from home.
I’m very fortunate to have worked with Rob for a few years at university and can preach that he’s one of the best in the game, this evening I was lucky enough to get coached by the other half of Ascend, Matt and can sat that these two are some of the most genuine and knowledgeable in the S&C space and to be honest good blokes to train with.They have a great set up for all athletes, even with various goals and I look forward to working more with them in the future to develop my fitness.
Fitness Class details:
STRENGTH: This 55 minute adult class focuses on developing full body strength, power and muscle mass. Expect to have fun, lift heavy and see your progress by following our structured programme. These sessions are for over 16s only.
CARDIO: This 55 minute adult class focuses on developing aerobic fitness through intervals of constant work. You’ll be able to push harder for longer and recover quicker by improving your heart and lungs. You’ll also burn a fair few calories in the process! Expect to run, skip, move your body and use a range of cardiovascular equipment in this class. This fitness class is for over 16s only.
MET CON: This 55 minute adult class is the perfect mix of strength, power and conditioning all in one. If you want the best all round workout, this is the session for you! So expect kettlebells, sandbags, dumbbells, barbells, med balls, bodyweight exercises combined with interval efforts on our range of cardiovascular kit – you will be constantly challenged. This fitness class is for over 16s only.
BOXING: This 55 minute class combines striking techniques with regular exercise to improves your fitness. So expect to have fun and learn new skills whilst getting sweaty under the guidance of our expert coaches. This fitness class is for over 16s only.
YOGA: Connect your body & mind as our inspired and inspiring teachers lead you through their empowering practice. Our instructors offer different styles with their unique influence including Hatha, Vinyasa, Embodied Movement and even Yoga for BJJ. This fitness class is for over 16s only.
MOVE & BREATHE: Feel better physically and mentally. This class is designed to have you leave the room feeling better than when you came in. It combines a host of mobility, bodyweight movement and breathwork so you can release tension and relieve the stress of your busy life.
EXPRESS SESSIONS: 35 minute condensed versions of our regular classes to fit into your busy schedule. Make the most your lunch break by getting a great training session in with us.
Personal Training
“Perform & Rehab” is our small group personal training package where each member receives a bespoke plan that meets their specific goals. A maximum of 4 members train with 1 coach, which again creates an awesome supportive environment, keeps the quality of coaching high and the price much lower than one to one coaching. You can book a consultation via our timetable above.
Cancellation policy
You can remove yourself from any fitness class up to 12 hours before the start time. Within 12 hours, you can still remove yourself from the class but this will count as a late cancellation and you will lose the session.
Edward Street Gym Location:
Matt Dickens MSc ASCC
Matt has worked in professional sports for over 10 years; with Olympic champions u0026amp; international rugby players to world-class motorsport racers u0026amp; alpine skiers. He is an accredited coach with the UK Strength and Conditioning Association, has an MSc in Strength u0026amp; Conditioning from St Mary’s University and a wealth of science-based knowledge in all areas of human performance.rnrnMatt’s skills lie in getting the best out of people. He loves coaching speed u0026amp; agility, making gains that actually transfer to performance in your sport and rehabilitating injuries back to a fitter, faster u0026amp; stronger position than you were before.rnrnu003cemu003eu0022I’m grateful to have supported some incredible people push the limits of human performance over the last decade. In some cases, not long after suffering u0022near career endingu0022 injuries. Now I’m thrilled to combine my knowledge and skills with Rob and our team; to work with more individuals aspiring to be their best, whilst working closer to home and delivering an elite level of service that I’m truly proud of.u0022u003c/emu003e
Rob Nitman BSc ASCC
u003ch4u003eProgramme u0026amp; Coaching Directoru003c/h4u003ernRob is an accredited Strength u0026amp; Conditioning Coach (UKSCA) who’s been working in the Su0026amp;C industry since 2014, with roles varying from professional Rugby Union to Higher Education institutions such as leading the athletic development at Eastbourne College and The University of Brighton.rnrnRob’s motto is u003cemu003eu0022Don’t just train, perform!u0022u003c/emu003e He believes that the improvements we make in the gym have got to make a difference to your performance in the sporting arena. Rob’s mission is to create an environment for athletes to maximise their potential and believes we have everything you need to do just that at Ascend.
