A bespoke programme designed by Strength & Conditioning experts to help build a strong, functional body that you are proud of! Perfect for those who are seeking change both mentally and physically and are tired of the same training getting them no closer to their potential.
You’re feeling fitter, stronger & more confident in your body.
You’ve got less aches and pains, you’re moving better and feeling more mobile.
You’ve lost fat, built muscle, you’re looking more toned and back in a healthy routine.
You’re actually enjoying your training in a fun environment with like minded people.
You’ve developed a stronger mindset, sharper focus, unstoppable drive.
You have become fitter, faster & stronger!
9X Small Group Strength & Conditioning Sessions
9X Group Fitness Classes (Cardio/Met Con/Hybrid)
Personalised Training Programme
Progress Tracking (Start/Middle & End)
2x Body Composition Scans (Start & End)
Nutrition Support – Recipes/Macro Calculator & More
“"The BEST gym I’ve been with, have been training with Ascend for about two to three months and my physical…”
“100% would recommend the guys here at Ascend Performance. Whatever your fitness goals, or if you are looking to come…”
“I can't recommend these guys highly enough. To have coaches with such amazing expertise on our doorstep in Brighton is…”
