We provide S&C programmes via the TrainHeroic app for athletes all over the world. With decades of experience working in professional sports; including with World and Olympic Champions, we provide you with everything you need to take your performance to the next level.
This programme has one purpose: to give grapplers a comprehensive, year-round plan that improves your performance on the mats.
This programme will make you stronger, more powerful, better conditioned, and greatly reduce your risk of injury.
It is also designed to be flexible so you can fit it perfectly around your grappling schedule. It’s also all delivered via the TrainHeroic App where we can track your progress and you’ll have instructions and video demonstrations for each exercise.
ÂŁ35/month
Click the button below to sign up or scroll down for more information.
Sign Up Now
This programme has one purpose: to give grapplers a comprehensive, year-round plan that improves your performance on the mats.
This programme will make you stronger, more powerful, better conditioned, and greatly reduce your risk of injury.
It is also designed to be flexible so you can fit it perfectly around your grappling schedule. It’s also all delivered via the TrainHeroic App where we can track your progress and you’ll have instructions and video demonstrations for each exercise.
ÂŁ35/month
Click the button below to sign up or scroll down for more information.
Sign Up Now
This programme has one purpose: to give grapplers a comprehensive, year-round plan that improves your performance on the mats.
This programme will make you stronger, more powerful, better conditioned, and greatly reduce your risk of injury.
It is also designed to be flexible so you can fit it perfectly around your grappling schedule. It’s also all delivered via the TrainHeroic App where we can track your progress and you’ll have instructions and video demonstrations for each exercise.
ÂŁ35/month
Click the button below to sign up or scroll down for more information.
Sign Up Now
This programme has one purpose: to give grapplers a comprehensive, year-round plan that improves your performance on the mats.
This programme will make you stronger, more powerful, better conditioned, and greatly reduce your risk of injury.
It is also designed to be flexible so you can fit it perfectly around your grappling schedule. It’s also all delivered via the TrainHeroic App where we can track your progress and you’ll have instructions and video demonstrations for each exercise.
ÂŁ35/month
Click the button below to sign up or scroll down for more information.
Sign Up Now
A full body session designed to improve injury resistance and movement competency.
Builds your capacity and endurance, enabling you to last for longer and recover quicker.
High intensity work. Develop your ability to produce high amounts of force and output whilst under fatigue.