We provide S&C programmes via the TrainHeroic app for athletes all over the world. With decades of experience working in professional sports; including with World and Olympic Champions, we provide you with everything you need to take your performance to the next level.
Submission Strength is an Online Strength & Conditioning Programme for grapplers of all kinds. So if you compete in BJJ, wrestling or Judo, this is the programme for you. It will make you stronger, more powerful and better conditioned. Most importantly it will reduce
Every athlete is different. Some need more strength whilst others need to increase their fitness. Submission Strength focusses on all the key aspects of grappling performance whilst also letting you take control of your own needs.
There are two priority sessions in the week. These should be completed before any others. They are the “bang for your buck” work such as heavy lifting, explosive power and conditioning.
After that are three optional sessions to choose from:
A full body session designed to improve injury resistance and movement competency.
Builds your capacity and endurance, enabling you to last for longer and recover quicker.
High intensity work. Develop your ability to produce high amounts of force and output whilst under fatigue.
You can either do the priority sessions only, or pick and choose whichever optional sessions you feel you need the most. Likewise you could even rotate them weekly, ensuring you get the best of all worlds on a regular basis.
