4x Personal Training + 4x Fitness Classes
4x Personal Training + 4x Fitness Classes
4x Personal Training + 4x Fitness Classes
Drop In Fitness Class
10x Fitness Class
Let us guide, support & motivate you on your journey and see your progress.
This 50 minute class focuses on developing aerobic fitness and anaerobic. Push harder for longer and recover quicker by improving your heart and lungs. And you’ll burn a fair few calories in the process! Expect to run, jump, throw med balls and use our range of cardiovascular equipment in this class.
This 50 minute class is the perfect mix of strength, power and conditioning all in one. If you want the best all round workout, this is the session for you! Expect the unexpected: kettlebells, sandbags, dumbbells, barbells, med balls, bodyweight exercises and efforts on our range of cardiovascular kit – you will be constantly challenged.
Connect your body & mind as our inspired and inspiring teachers lead you through their empowering practice. Our instructors each offer a unique style including Hatha, Vinyasa, Embodied Movement and even Yoga for BJJ.
Our team of coaches and instructors bring a wealth of experience from a host of different backgrounds, to deliver the very best quality coaching within our sessions.
So no matter whether you are coming to PERSONAL TRAINING, CARDIO, or METCON classes, or one of our YOGA sessions, you’ll be in the very best hands.
Learn more about each member of our team below:
