A bespoke programme designed by Strength & Conditioning experts to help build a strong, functional body that you are proud of! Perfect for those who are seeking change both mentally and physically and are tired of the same training getting them no closer to their potential.
You’re feeling fitter, stronger & more confident in your body.
You’ve got less aches and pains, you’re moving better and feeling more mobile.
You’ve lost fat, built muscle, you’re looking more toned and back in a healthy routine.
You’re actually enjoying your training in a fun environment with like minded people.
You’ve developed a stronger mindset, sharper focus, unstoppable drive.
You have become fitter, faster & stronger!
9X Small Group Strength & Conditioning Sessions
9X Group Fitness Classes (Cardio/Met Con/Hybrid)
Personalised Training Programme
Progress Tracking (Start/Middle & End)
2x Body Composition Scans (Start & End)
Nutrition Support – Recipes/Macro Calculator & More
“I joined Ascend back in April 2023 and I loved it. I have been training twice a week consistently and…”
“These guys are great , Helping our daughter back to football with her football injury has been 1st class and…”
“Matt is an unbelievable Coach! After spending time researching for a speed & strength and conditioning coach for my son…”
