Take your young athlete to the next level with expert Strength & Conditioning coaching. We help athletes aged 11-18 get fitter, faster, stronger and more resilient to injury – while learning how to train properly for long-term performance. Available at our Brighton Waterhall (HQ) location only.
We love coaching young athletes to run faster, get stronger, move better and prevent injuries. Ages 11-18 are the biggest window of opportunity to build athleticism for life – and the right coaching makes all the difference.
Our sessions are coached by experienced Strength & Conditioning professionals and follow structured programmes that help your child progress safely and confidently.
We want to give your child the best chance of success, which is why our youth athlete coaching starts at £14.50 per session and gets cheaper when they train more regularly.
Our small group youth athlete training sessions come in the form of Strength & Conditioning (gym based) and Speed & Agility (pitch based on 3G). All sessions run at Brighton Rugby Club, Waterhall (HQ), weekdays at 5pm.
Mondays and Thursdays, 5pm – 4G pitch at Brighton Rugby Club, Waterhall.
Learn how to run fast and apply speed to sport – improving acceleration, agility, top speed and running technique for football, rugby, hockey and more.
Tuesdays and Fridays, 5pm – private gym at Brighton Rugby Club, Waterhall.
Safe, fun and effective training that builds strength, power and confidence while improving movement quality and reducing injury risk – ideal for young athletes in any sport.
Flexible personalised coaching at any of our gyms.
Most young people bounce back quickly – but when pain lingers or injuries repeat, expert guidance matters. We can adapt training, rebuild confidence and support a safe return to sport.
4x per month
8x per month
Pack of 10 sessions
drop in
All Youth Coaching Sessions take place at Brighton Waterhall location at Brighton Rugby Club. We refer to this as “HQ” in our timetable.
