I joined Ascend back in April 2023 and I loved it. I have been training twice a week consistently and I can see the improvement in my performance as a Brazilian Jiu-jitsu athlete. My coaches are amazing and they give the right advice and support to achieve my goals. Also, everyone is so friendly and welcoming that I can call Ascend my second home.
If you are looking for the best strength and conditioning gym in Brighton that is the place to be.

These guys are great ,

Helping our daughter back to football with her football injury has been 1st class and getting her back quicker then the doctors had 1st thought was very impressive and was amazing to see , the great work and dedication Rob had put in with are young daughters strength and conditioning performance was so important to her return to football and all her sports !! And having fun at the same time was brilliant !!

Great work guys and great environment

Thankyou ASCEND PERFORMANCE

Matt is an unbelievable Coach! After spending time researching for a speed & strength and conditioning coach for my son I feel so lucky and privileged to have Matt working on the development of my football player son. We’ve been working together for 18 months and the difference in my sons mental approach and understanding of how to utilise his speed & strength and his improvement in technique is unbelievable! With Matt I know that my son’s future progression & development is in the safe hands of an expert.

My son Luca started at ascend performance a few months ago now and is absolutely loving it , the coaches are great and he really enjoys the sessions,Matt and his team have really improved Lucas running technique and speed it’s been great for him , would highly recommend these guys they are brilliant

My 14 year old son does speedwork and agility training with Matt and Marcus at the Brighton Rugby Club.

Both are knowledgeable and super friendly and maximum groups of 10 offer intimate learning on detailed technique.

I’ve seen results in others to confirm their training works.

At 5WaysSoccer we had Ascend come in and put on some S&C sessions with our U16 Football team. The boys found the sessions really beneficial and it’s actually encouraged a couple of the U16’s to start going to the Gym outside of these sessions, and have the confidence to do so! So a big thank you to Rob, Damon & Oli.

Fully recommend them to anyone experienced or new to the world of S&C!

My son trains at ascend twice a week, he absolutely loves it. Definitely his happy place! He has progressed and come on leaps and bounds and is more confident in all his sports. The coaches that coach at ascend really do know their stuff and that shows with how happy and how much progression the kids come out with! Thank you!

Shout out to Oli
I had an injury and Ascend helped a lot giving me a plan over the holidays to help me recover. Really friendly and enjoyable place to train.

I started going to Ascend Performance just over a year ago when I started year 7. I Play basketball and going to ascend has enabled me to be much stronger and faster, which has helped me become a lot better. The coaches are incredibly nice l have an incredible time. Everybody who goes is so nice.