Community • Coffee •
Coaching

We’re thrilled to announce that Ascend Performance has teamed up with The Milk Shed ☕️ to bring you a fun, coach-led running community right here in Kemptown. Every session starts and finishes at The Milk Shed on Prince’s Street — the perfect spot to refuel, connect, and share a post-run coffee. Whether you’re new to running or chasing a PB, our sessions are designed to help you train smarter, stay consistent, and enjoy every mile.

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WEEKLY SESSIONS

Wednesday 7:00AM – Steady Run

A guided, social run focused on building aerobic endurance.

Distance options tailored to your level

Ideal for all abilities

Focus on consistent pacing and good form

Saturday 8:00 AM — Interval Run

A guided, social run focused on building aerobic endurance.

All levels welcome — groups based on pace

Beginners build running volume safely

Intermediate & advanced runners push performance

Monthly Park Run Meetup

Once a month, we head out as a team to a local Park Run — a fun 5km effort to test your progress, cheer each other on, and celebrate with post-run coffee back at The Milk Shed.

Join the Run Club

WHAT TO EXPECT

All sessions are coach-led

Runners grouped by pace so no one’s left behind

Expert coaching tips to help you improve safely

Friendly, inclusive, and social atmosphere

Meet Point

The Milk Shed, Prince’s Street, Kemptown
 All runs start and finish here — stick around after for a coffee and chat with the crew.

Community • Coffee • Coaching