We coach young athletes to be fitter, faster, stronger & more resilient to injury whilst teaching them how to train properly which maximises their potential for the rest of their lives.
We love coaching young athletes to run faster, get stronger, move better and prevent injuries. From age 11 to 18, children have the biggest window of opportunity to maximise their health, fitness & all round athleticism for the rest of their lives.
The best way to make the most of this is guided by professional S&C coaches who know what they’re doing. We want to give your child the best
chance of success, which is why our youth athlete coaching starts at £14.50 per session and gets cheaper when they train more regularly.
Our small group youth athlete training sessions come in the form of Strength & Conditioning (gym based) and Speed & Agility (pitch based on 3G). Both of which take place at our private gym based at Brighton Rugby Club, Waterhall, Brighton; weekdays at 5pm.
Every Monday and Thursday, 5pm on the 4G pitch at Brighton Rugby Club, Waterhall.
These sessions teach athletes HOW to run fast and apply that speed to sports like football, rugby, hockey etc. where it really transfers to performance on the pitch. Speed scores points as we say!
Every Tuesday and Friday, 5pm at our private gym based at Brighton Rugby Club, Waterhall.
Youth Athlete Development = Safe, FUN & effective training to build fitter, faster & stronger young athletes from the age of 11 to 18 years old. This is ideal for young footballers, rugby players and any
Children generally bounce and heal quickly, but sometimes they don’t or simply need professional guidance to get them back on track.
4x per month
£49 / MONTH
8x per month
£94 / MONTH
Pack of 10 sessions
£130
drop in
£14.50
All Youth Coaching Sessions take place at Waterhall. We refer to this as “HQ” in our timetable above.
